Trouble sleeping? Stay away from these apps before bed

Trouble sleeping? Stay away from these apps before bed

Trouble sleeping? Stay away from these apps before bed

We all know that powering down before bed is better for sleep, but most of us are still guilty of staring at our phones prior to going to sleep. But what apps are worst for us to look at before bed?

A new survey from Mattress Advisor reveals most people like scrolling through social media before bed, instead of playing games or reading, with 77% of respondents saying they look at apps like Instagram and Twitter as part of their normal nighttime routine.

But some apps are worse for our precious sleep: Looking at Facebook, Pinterest, and YouTube are the worst before bed, lowers sleep quality and quantity, too. But for some reason Snapchat, Tumblr, and Instagram users slept longer, but didn’t have ideal sleep quality.

Find more details and info at Shape.com.

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